In the early part of the twentieth century, the benefits of black cohosh were widely known. It was the main ingredient in a tonic created for treating female-specific problems. After a few years in the wilderness, it has once again become a popular supplement.
Available in a number of forms, this herb has a number of benefits including:
- Easing the symptoms of menopause including hot flashes, depression, irritability, and cramps by balancing hormone function in the body.
- Relieving PMS and menstruation problems. Black cohosh can be beneficial for relieving menstrual cramps and encouraging blood flow. Drinking black cohosh tea regularly can ease the pain of cramps and reduce bloating. The herb can be administered to strengthen the uterus, reducing the chances of miscarriage. This can also be helpful for women who have had difficult labors in the past and decrease the possibility of a premature labor.
- Combating coughs and congestion in the airways. Native Americans used it to treat sore throats and the symptoms of bronchitis.
- Anti-inflammatory properties and relief for aching muscles. Black cohosh tea can be made and used as a compress for sore muscles. Conditions such as arthritis could benefit from treatment with black cohosh, as it seems to work well on the joints.
What is Black Cohosh?
Black cohosh is a wild plant found throughout the United States and Canada. It is part of the buttercup family of plants.
The root is the nutritionally useful part of the plant, and as a supplement you can buy black cohosh in capsule or tablet form or as a tincture. Black cohosh tea made from the dried herb is also a popular choice.
The Native Americans used it to treat a number of disorders, such as depression and kidney problems.
Black Cohosh and Menopause
A number of clinical trials have taken place in relation to the benefits of black cohosh treatment for menopause symptoms, though its benefits have been known for many years.
Doctors recommend black cohosh for hot flashes and have been doing so since questions were raised about the health risks associated with hormone replacement therapy (HRT).
The herb is able to mimic the effect of estrogen in the body, leading some scientists and doctors to conclude that black cohosh may be a safe alternative to HRT.
Black Cohosh Side Effects
Those who have a reaction to aspirin may experience breathing difficulties if they take black cohosh. Pregnant women should avoid this herb unless they are advised to take it by a medical practitioner, and they should only take it as directed, never exceeding a recommended dose.
The herb’s ability to encourage blood flow may result in headaches.
Other side effects of black cohosh when consumed in excessive amounts can include dizziness, diarrhea, vomiting, and tremors and could affect the heart rate.
It is an herb best avoided if suffering from a heart condition. It is also not recommended for those being treated for serious conditions such as cancer. As the herb has a hormone-like effect on the body, it should not be given to children who have not reached puberty.
Where to Buy Black Cohosh
To experience the benefits of black cohosh for yourself, you can buy black cohosh at most local herbal shops or at one of our recommended partners.