There are a number of benefits of red clover which is an herbaceous perennial plant that grows less than one meter tall. It is native to West Asia, North Africa, and Europe, but can be naturalized in other areas.
It is available as a supplement from many health food stores in different forms such as red clover tincture, tea, capsules, and red clover extract.
Benefits of Red Clover
Red clover herb has been used for centuries as a medicinal remedy. In places such as Russia and China the herb was a popular treatment for congestions and infections of the respiratory system. It has also been used to help relieve water retention due to its diuretic effect.
It is believed that the red clover herb contains certain phytoestrogens that can inhibit the growth of cancerous tumors, although any patient suffering from such serious health problems should always consult a medical professional before commencing with this or any other supplement.
Red clover in menopause is often helpful for symptoms such as hot flashes, as the phytoestrogens imitate the female hormones. As such, it is an active ingredient in certain over-the-counter medications. Red clover is also popular in herbal supplements used to encourage natural enlargement of the breasts.
It is believed that the red clover extract helps to clear arterial plaque, thus improving circulation and blood pressure by increasing the blood flow through veins and arteries.
This means that this supplement could be highly beneficial to those suffering from high blood pressure, diabetes, and heart disease. It can also be used to help stroke patients and has been shown to help those people wanting to give up smoking.
Additional studies on red clover benefits have shown that it helps remedy inflammation and is thought to kill several types of bacteria, which is beneficial to those suffering with tuberculosis. It is also favorable to those afflicted with venereal disease and syphilis.
Red clover is rich in calcium and so can aid against osteoporosis. Red clover can ease bone loss and actually increase bone density, particularly in menopausal women, who are particularly prone to suffering bone loss.
A red clover tincture, whether purchased or homemade, can be used on the skin to ease problems such as psoriasis and eczema. It is safe enough to be used by both adults and children.
Red Clover Side Effects
As with all herbal medications, there is the possibility of some side effects, including allergic reactions. Anyone prone to plant-based allergies such as hay fever should take extra care.
Some general side effects such as nausea, rash, and headache have been reported, although this is thought to generally be a safe herbal supplement.
Although the benefits of red clover outweigh the side effects, it is recommended to seek professional medical advice before taking this or any other herbal supplement if you are currently on medications for health issues such as heart disease and diabetes, as some herbal supplements can increase the effectiveness of medications and so cause additional problems.