Herbal sleep remedies are invaluable for those who struggle with getting a good night of sleep. Whether they suffer from insomnia or simply can’t shut out the stress of the outside world, sleep seems to be rather hard to come by.
While some people toss and turn all night long, others can’t seem to fall asleep at all. No matter what specific type of sleep problem you suffer from, you can get help for it.
Many people have found that turning to herbal sleep remedies can offer some comfort and relief.
What’s so nice about using herbal sleep aids is that they are natural and made from healthy herbs and ingredients.
This is an excellent alternative to over-the-counter or prescribed medications that are made up of questionable ingredients.
So if you are looking for a healthier and more effective way to fall asleep, herbal sleep remedies may give you just what you are looking for.
The Most Effective Herbs to Use
Though there are a number of herbs that can prove to be quite helpful in acting as sleep aids, there are some that are well known just for this purpose. You want to be sure to use the appropriate dosage and that you put together the dosage that works best for you.
It’s always a good idea to speak with your doctor or healthcare practitioner to be sure that you know what you’re doing and that you don’t have any restrictions. However turning to these herbs specifically has helped to offer many people a good night of sleep.
Valerian is probably the best known herbal sleep aid. There have been numerous studies over the course of the last two decades, and all point to the fact that this is an herb that really works. What’s so great about this herb is that it is not addictive, and that’s the problem that many people site with prescribed medications, so it offers a nice alternative.
Valerian works as an herbal sleep aid because it has a natural sedative affect, but it is mild. Therefore the individual using valerian wakes up feeling refreshed and rejuvenated the next morning after a good night of sleep.
Hops is best known for being an active ingredient in beer. Though this is most certainly its most popular use, hops also happens to be quite effective in working as an ingredient or component of an herbal sleep aid. This herb can either be taking on its own in a tea or can be mixed with the other herbs for a potent and powerful solution.
Kava is a very effective herbal drink, most often used within Fiji. This herbal drink is used within Polynesian cultures specifically because it helps to promote a rather deep sleep. This makes it an excellent herbal sleep aid, but should be used sparingly as it can tend to be a bit more potent than other herbal sleep remedies.
Additional Solutions for a Good Night of Sleep
Chamomile is likely an herb that you have not only heard of but may even naturally associate with sleep. Though most people tend to look to chamomile in a tea form, it can work quite well as an actual herbal sleep remedy.
It’s very effective in bringing about a restful state and has been shown to aid with improving sleep patterns. It is not addictive and is very mild, so it’s an herbal sleep aid that people can turn to as needed or for an extended period of time if necessary.
Melatonin is known as the “sleep hormone,” and it is fortunately made within the body. However, sometimes proper levels are not made by the body, so turning to a melatonin supplement can be quite helpful.
Not only can a melatonin supplement help to balance out the body and induce natural sleep, but it can be helpful to those who are trying to get off of prescription sleep medications. This is one natural sleep remedy that really works well, and gets to the root of the problem.
There are many things that can be looked to within your lifestyle that can help to improve the sleep that you get. These herbal sleep remedies have proven to be effective, and the nice part about them is that they are natural and not addictive.
Making changes to create a healthy lifestyle free of stress can help to really accentuate these remedies and get the most out of these herbal sleep aids that you possibly can.