Many people prefer to use herbs for stress symptoms than a prescription medication. Stress is very much a product of society and lifestyle. Our ancestors needed their stress to survive, and some level of stress is necessary in life. Too much, however, can actually be dangerous and can lead to serious medical problems.
A healthy diet is essential for the reduction of stress as well as some form of exercise. An herbal stress supplement can be a beneficial addition to a healthy lifestyle of stress reduction. These supplements are readily available and come in different formats and strengths.
Herbs For Stress
- Hawthorn berries are proven to reduce stress and ease nervous tension. This is a good supplement for those who are taking exams.
- Linden flower tea has been used as an herbal remedy for stress for many years.
- Chamomile is an herb that has been used for many years and when taken as a tea is found to be very helpful for stress relief. It also has a mild sedative effect and can aid restful sleep.
- Peppermint oil is another herbal remedy for stress. It has a very calming effect and can ease stress-associated symptoms such as headaches.
- Valerian can be used to relieve stress, but it is sometimes necessary to use it for several weeks for it to become effective. The same is also true for St John’s wort, a popular and well-known herbal stress supplement. St John’s wort can take up to six weeks to actually start working, depending on the individual.
- Feverfew and willow bark are excellent herbs for stress and are best used in combination, although they will both reduce stress individually. Care should always be taken when using feverfew, as it can interact with some prescription drugs, and medical advice should be sought prior to commencement with this supplement.
- Oatstraw steeped in boiling water for 10 minutes will make a tea that will help in the reduction of stress.
- Ginseng is a Chinese herb that is used for many problems, but one of its most successful uses is for the reduction of stress. Furthermore, use of ginseng is very safe with no harmful side effects typically experienced.
- Bach’s Rescue Remedy is a ready-prepared preparation that is made from a combination of flowers and is prepared as drops added to a glass of water.
- Tei Fu oil is Chinese massage oil that is known to aid relaxation.
- A valerian and black cohosh combination is a popular herbal stress medication and usually contains a blend of capsicum fruit, passionflower herb, catnip, hops flowers and betony herbs as well. These are combined to stabilize the nervous system during stress.
- Gingko extract may be useful in the treatment of stress, but it is known to have some side effects.
As shown, there are many types of herbs that are useful for reducing or eliminating stress. Many are more effective when combined together, and it is therefore a good idea to consult a specialist who will be able to suggest the right combination for the individual patient.