What is Maca?
Maca herb is wonderful superfood that has a ton of nutrients to enrich the functions of the whole body.
Maca is a root vegetable similar to a turnip that has a strong musky, earthy flavor. Also called “Peruvian Ginseng,” maca is used extensively in Peru for its wonderful anti-aging and sexual-enhancing properties.
Maca is also chock full of vitamins, minerals, and amino acids, including phosphorous, calcium, and iron.
Maca benefits include increasing fertility in women and men and also giving a fantastic boost to the libido.
Maca restores overall health to the body, which in turn improves energy levels, stamina, mental concentration, sexual function, and fertility.
Positive maca effects include its ability to dramatically improve endocrine system function.
Other benefits of the maca plant include its ability to relieve menopausal symptoms, including hot flashes, night sweats, mood swings, and depression.
Maca can reduce anxiety, improve mood and enhance sexual function. It is also a natural fertility aid for both men and women.
Maca Root Side Effects
Maca root side effects are practically non-existant. Maca is not a hormone, but instead acts on the body functions to produce and balance hormone levels properly by acting on the hypothalamus and pituitary glands.
If high doses are taken, maca herb can possibly cause insomnia, but this can also happen when taking B vitamins late in the day.
Some people are allergic to maca. Use caution initially and take the lowest dose recommeded if you tend to be allergic to certain substances, and watch for any signs of allergy such as hives or rash. Discontinue use if bothersome symptoms develop.
If in doubt, check with your healthcare provider or herbalist before taking maca.
Using a Maca Supplement
When buying maca supplements, gelatinized is the best form to use, as it is more easily digested than non-gelatinized. Gelatinization is a scientific process that removes most of the starch content from the crushed root, improving assimilation by the body.
The usual dose is 500-1000 mg per day (as per most bottles), either in capsule or powder form, although it can be used in much larger doses.
You may want to either buy the capsules or buy the powder and fill your own capsules.
Maca root extract is another form available for purchase, which is just a more concentrated product, allowing you to get more benefits from a smaller amount.
It is recommended to take a break from using a maca supplement and not use it continually. For example, take one day off per week or one week off per month to give your body a break from the maca herb effects.
Maca Root Capsules – $49.58
from: Starwest Botanicals Inc.
They have a large selection of herbs and herbal teas, so make sure to browse before your purchase in order to take advantage of their vast assortment of herbs and accessories. Maca Root Capsules – $14.58 from Starwest Botanicals.