In today’s stressful modern world, a panic attack natural remedy is being sought out by more and more people.
The symptoms of a panic attack can vary from person to person, and severity can also differ with each attack.
However, there are some basic symptoms to look out for such as a racing heart beat or palpitations, chest and or stomach pain, dizziness, tingling or numbness, shortness of breath, a feeling of impending doom, or the urgent need to remove oneself from a situation without any obvious reason.
These attacks can be brought on by a number of things, including past traumas or current high stress levels.
Natural Panic Attack Remedies
- One panic attack natural remedy would be controlled breathing. Taking a deep breath in for a count of 5, then slowly breathin out to a count of 5 helps to reduce hyperventilation.
- The height of the panic attack, the part that brings on the fear, is a massive release of adrenaline. To counter this, physical activity to “burn off” the excess energy is possibly the best course of action. This could be a brisk walk, or if unable to leave the house, walking up and down the stairs should be enough.
- Counting backwards from 100 is often recommended by medical professionals for the simple reason that it gives the mind something else to focus on other than the attack.
Herbs for Panic Attacks
- Lavender is possibly the best known herbal panic attack remedy. Pillows containing the lavender herb are used to aid a restful sleep. Lavender oil used in an oil burner or a few drops in a relaxing warm bath all help to calm and relax the body.
- St John’s wort is often used as an herbal remedy for panic attacks, as it gives the user a general feeling of well being and has calming effects. It is also a popular remedy for people with depression. St John’s wort can take several weeks before any positive effects are noticed and may interact with other medications. If other medications are being taken, a medical professional should be consulted before use.
- Lemon balm is also known to have a calming effect and is often used with other herbs for panic attacks such as valerian and chamomile to relax the body and mind.
- Homeopathy remedies such as aconite are also used to calm a person who suffers from panic attacks. Usually one dose is enough to calm a person sufficiently to ease the symptoms of a panic attack.
- Flower remedies such as Bach’s Rescue Remedy are quick acting, and just a few drops under the tongue will have a gentle calming effect on the user.
- Drinking chamomile tea regularly is a good way to calm the nerves and relax the mind.
PureCalm by Native Remedies contains lavender, lemon balm, and passion flower. Get more info on PureCalm for Anxiety and Panic Attacks
Precautions When Using A Panic Attack Natural Remedy
Always consult with a medical professional if suffering from panic attacks. Although herbal remedies for panic attacks and natural remedies can help alleviate the symptoms, they do not cure the root causes of the attacks. Care should be taken to ensure that any panic attack remedy does not interfere with any prescription medication.