Valerian Root Benefits

Valerian root is an herbal remedy that has been used for centuries. It is known to have been used by the ancient Greeks and Romans. A number of studies have been carried out on its effectiveness on the nervous system, which shows it is an effective herbal remedy.

What is Valerian?
Valerian is a flowering plant which is native to Europe and Asia but is now cultivated all over the world. The positive effect it has on the body’s nervous system lends itself to other health benefits for many different conditions.

Valerian can be used to treat a number of conditions including:

• Insomnia. A valerian sleep is restful and refreshing. A number of studies have supported the use of the herb for inducing sleep. The root is usually made into a tea and taken up to two hours before bedtime, although a valerian herbal tincture can also be used.
• Anxiety. The herb is a natural relaxant.
• Muscle tension. The relaxing properties of valerian can help to relieve stress and tension in muscles. This could be of benefit for those who suffer from menstrual cramps.
• Irritable bowel syndrome. The herb can relax the digestive system and ease the symptoms of this disorder.
• Gastric problems. Valerian has a beneficial effect on gastric and digestive problems, particularly if they are triggered by stress or anxiety.
• ADHD. The calming effects of the herb could be useful for sufferers of this condition as well as ADD.
• Migraine. Valerian herb can reduce the tension associated with migraine headaches and relieve the pain.

Valerian Root Dosage
The herb is available in a number of forms including an herbal tea, capsules and a valerian herbal tincture. When purchasing the herb it is better to choose the standardized product.

Valerian root dosage will vary from product to product and should be adjusted to suit the symptoms that you wish to treat but will generally be between 2 and 10 grams.

Some may find the taste and aroma a little earthy, but in ready-made preparations the herb is usually combined with others that will alter the taste. Recommended dosages should not be exceeded.

Valerian Root Side Effects
Valerian is generally considered to be one of the safest herbs, though some people may find that the herb needs to be taken over a period of several weeks before they see the benefits.

Some people have reported valerian side effects in the form of headaches and agitation. This could be caused if the user’s digestive system cannot break down the herb properly. Large doses of the herb can cause dizziness.

The herb should only be administered when the user is sure it will not adversely affect daily life, as it can cause drowsiness. Care should be taken if operating machinery or driving. Severe allergic reactions are very rare, but symptoms may include breathing problems or a skin rash.

Valerian is not suitable for pregnant or nursing women. Those taking prescription medications should consult with a medical practitioner before taking valerian to ensure that there will be no interaction.

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