There are many reported weight loss herbs, but do they actually work?
Losing weight sensibly has always been about diets and exercise, but there are some herbs available that can in fact help with the weight loss process.
Some herbs for weight loss reduce appetite, increase metabolism, or even aid your digestive system, all of which can contribute to you reaching your weight loss goal.
A number of ready-blended herbal remedies for weight loss are available to purchase, though there are some solutions that you may already have in your kitchen.
Green Tea for Weight Loss
One of the most popular natural herbs for weight loss is green tea. Many people drink green tea for weight loss as it helps to metabolize fat and increase energy.
Green tea contains powerful antioxidants, which aid the body in burning fat as energy, a process known as thermogenesis. It has even been shown to increase stamina during exercise, which is always a bonus for those looking to shed a few pounds.
Other Natural Herbs for Weight Loss
One of a number of weight loss herbs, burdock root acts as a natural diuretic, and taking this supplement will help to increase fat metabolism. It also helps to increase weight loss by reducing cravings for food.
Another thermogenic herb is cinnamon, which is known to have positive effects on the blood sugar levels in the body and, as such, helps alleviate the symptoms of diabetes. It can be used in either the stick or powdered form and can be consumed in many ways – from being sprinkled into coffee or used as a cooking ingredient.
Nettle is a natural herb for weight loss. It is full of vitamins and minerals and helps to clear the body of toxins while curbing appetite and so aiding in weight loss.
Another popular herb that aids in weight loss is fennel. It helps to improve energy and reduces hunger and cravings. Fennel and nettle are often used together as a weight loss supplement.
It may be surprising to hear that parsley is also another of the excellent weight loss herbs. It is a diuretic and helps to curb appetite and cravings. It can be used as a liver and kidney cleanser and helps to stimulate the enzymes in the digestive system, helping the body to function better. The more nutrients being absorbed into the body means the body will crave less of the things it doesn’t need.
One herb for weight loss that may not be readily thought of is St Johns wort. More often known as an herbal anti-depressant, this herb works well for those people who may overeat in stressful situations. St Johns wort helps to control the nervous system, thus making stressful situations more bearable.
Psyllium husk is a natural fiber and bulking agent used in laxative products. It absorbs water up to 16 times its own weight, which helps with appetite control. Psyllium husk is good for weight loss, as the fiber also aids digestion and eases constipation, aiding the body to rid itself of built-up waste. An increase in fluid intake is necessary when taking this product, which makes one feel fuller and less likely to overeat.
Before taking any herbal supplements, consultation with a practitioner is recommended, particularly for persons already on medication or who are prone to allergies.