Many people are becoming aware of the many health benefits of spirulina, so it’s not surprising that you’re here seeking to find out more about this wonderful superfood.
What is Spirulina?
Spirulina is an algae originating in fresh water and is very high in protein. It also has a high vitamin and mineral content.
Spirulina is very popular with the Japanese. It is often referred to as a superfood due to its nutritional benefits. It is available in capsule form or the powder can be made into a health drink or mixed with fruit juice and can be used as a foodstuff for both humans and animals.
Spirulina Health Benefits and Spirulina Facts
- Controlling food cravings in diabetics and the potential for decreasing the intake of insulin.
- Ensuring that pregnant women receive all the nutrients they need. It is a supplement that is suitable for most people to take, but it is advisable for those who are pregnant to consult a doctor before taking any herbal remedy. It is also a good source of iron and can be a useful supplement for children.
- Spirulina can help to fight the signs of aging, as it is a powerful antioxidant. It can support the functioning of the major organs of the body and boost the immune system. By strengthening the body in this way, it can help fight off infection and may be beneficial in preventing serious diseases such as cancer.
- Spirulina supplements are a good choice for the elderly, who may suffer from poor digestion and low energy levels.
- The levels of chlorophyll in spirulina can help to ease inflammation and aid digestion.
- Spirulina health benefits also include the ability to dissolve cholesterol in the blood, as it contains essential fatty acids. Cardiovascular function can be greatly improved, and these benefits can also help the condition of the skin, hair, and nails.
- The levels of GLA in spirulina supplements can be beneficial for arthritis sufferers, as GLA is a natural anti-inflammatory.
- It is believed that spirulina can be effective for sufferers of allergies as well, as it can reduce inflammation and help remove toxins that may cause an allergic reaction.
- Spirulina benefits may also include assisting with weight loss by improving the digestive system and other systems of the body. It may also have a positive effect on metabolism. By taking spirulina before meals, it can also take the edge off the appetite, which can help to control food cravings and prevent overeating.
- The antioxidant benefits of spirulina may help with a number of conditions such as acne, constipation, fatigue, menstrual problems, and eczema.
- It can help the body to cleanse itself and aid the detoxifying process.
Spirulina Side Effects
Along with the many benefits of spirulina, there are also a number of spirulina side effects that need to be taken into consideration when taking spirulina products. The high protein content could cause an overload in the kidneys, and the high vitamin content may cause liver problems.
It is important to ensure that recommended dosages are adhered to in order to prevent these problems. The high protein content may cause a raised body temperature which could lead to a slight fever. Increased energy levels may also cause some people to experience restlessness and have trouble sleeping.