It is possible to use herbs to lower cholesterol levels without resorting to prescription medications. Medications may trigger side effects, and herbs are a way to avoid this. High levels of LDL – or “bad” – cholesterol can lead to strokes and heart attacks, so this is a problem that must be treated and cannot be ignored.
Studies have shown that some herbs are just as effective as prescription medications, so for many people herbal remedies are the obvious choice.
Herbs For High Cholesterol
- Extract of artichoke leaf is one of a number of herbs to lower cholesterol by helping to keep cholesterol from being synthesized in the body. It is also thought to encourage production of bile, which promotes digestion and the removal of toxins such as LDL cholesterol from the body. There are no known negative effects of using this herb unless the user has an allergy to artichoke.
- Garlic acts as an emulsifier, preventing cholesterol from sticking to the artery walls. This is easily added to the diet, as it can be including in a number of dishes when cooking. Garlic does have blood thinning properties so should not be taken in large doses with any medication that will have the same effect.
- Green tea can increase the amount of “good” (HDL) cholesterol and helps to prevent heart disease by inhibiting the constriction of blood vessels.
- Psyllium is a soluble fiber which cleans the intestines. It will absorb cholesterol and reduce the amount which filters into the blood stream.
- Alfalfa is another of the cholesterol lowering supplements and has been proven to help to remove cholesterol from the body due to its high fiber levels. The cholesterol sticks to the fiber and is carried out of the body. Alfalfa can also help to prevent blood clots.
- Licorice root is considered another of the herbs to lower cholesterol. It is a natural cleanser, which helps to remove a number of toxins from the body. Licorice can also promote a healthy heart.
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- Evening primrose oil is rich in essential fatty acids, which can help to promote a healthy heart and arteries.
- Cayenne pepper and caraway are two more herbs for high cholesterol. These herbs are also helpful for lowering blood pressure and helping the circulatory system.
- Herbal medicine for cholesterol also includes cinnamon, which can help to thin the blood and help to remove LDL cholesterol from the arteries.
- Turmeric is another of the valuable herbs that lower cholesterol. It works by preventing cholesterol from being absorbed into the bloodstream.
- Guggul is another of the excellent cholesterol lowering supplements, as it has the ability to lower LDL cholesterol and raise HDL cholesterol and can work in a short period of time.
- Ginger can promote bile production, which increases digestive efficiency. Cholesterol is then more easily disposed of by the body instead of being absorbed into the blood stream.
High cholesterol is a serious problem, and sufferers should consult their doctor if they wish to begin on a course of herbal medicine for cholesterol, especially if already taking cholesterol lowering medications. Prescription medication should only be discontinued on the advice of your physician.