Rosemary Oil

Rosemary oil is frequently used in aromatherapy. It is a stimulating oil that can have a positive effect on a number of the systems of the body.

Most people will recognize the rosemary herb for its culinary uses.

Fresh rosemary leaves are added to a number of dishes, and it is from the leaves that rosemary essential oil is extracted by steam distillation.

The pale-yellow oil can be easily blended with other essential oils for maximum benefit, and it works very well with lavender and peppermint oils.


Oil of rosemary can be used in a number of ways:

  • The oil is frequently added to hair care products, as it is believed to help stimulate the follicles of the hair and encourage the growth of stronger hair. It has also been used to help prevent hair loss.  The oil can also help sufferers of dandruff and those with flaky scalps. Continued use of rosemary on the hair is thought to help darken grey hair.
  • Rosemary oil is sometimes added to mouthwashes for its disinfectant properties, as it can combat bad breath and is beneficial for infections of the mouth and gums.
  • Occasionally the oil is added to skin care creams, as it can help to tone the skin and balances both oily and dry skin. It works by stimulating blood flow to the skin.
  • One of the major benefits of rosemary essential oil is as a mental stimulant. Inhaling the oil can aid concentration, so it is often recommended for those who are studying or travelling long distances.  It can also help to combat the symptoms of depression and is frequently used in vaporizers for this purpose. Rosemary is frequently recommended as a natural remedy for the symptoms of conditions such as Alzheimer’s disease.
  • Rosemary can be beneficial for pain relief, so it is often recommended to dilute the oil into a carrier oil and massage into painful joints and other affected areas.  It is also helpful for conditions such as rheumatism to inhale the steam vapor of rosemary oil, so adding a few drops to bathwater can be beneficial.
  • Massage with the oil will also be of benefit for those with circulation problems as rosemary can stimulate blood flow.
  • Inhaling the oil can also help to clear problems with the respiratory system, so it is useful for those suffering from colds or other bronchial problems. The oil has antiseptic properties, which can help to clear up infections.
  • Oil of rosemary can be beneficial for disorders of the digestive system such as indigestion, excess gas, and stomach pain by stimulating the production of gastric juices for digestion.
  • Massaging the abdomen with a rosemary essential oil blend can also help to stimulate menstrual flow.

Some people may suffer an allergic reaction when using rosemary, so if you think you may be at risk check with a medical professional before use. Those who are pregnant or breastfeeding should avoid using the oil as should anybody taking prescription medications for a heart condition.

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Essential Oil Use Chart