There are many great anti inflammatory herbs to help with various inflammation issues in the body. Inflammation can be uncomfortable and even painful, so it’s good to know that there are natural anti inflammatory remedies that can be used in place of chemical drugs that can cause many nasty side effects.
Here we will talk briefly about some causes of inflammation as well as some of the best herbal anti inflammatory agents and how to use them.
Causes of Inflammation
Inflammation is the body’s natural reaction to any stress, whether it be an injury, infection, environmental hazard, or malignancy.
The inflammation occurs in response to this stress when white blood cells move to the area of injury or infection in order to correct the problem.
The inflammation then forms at the site with redness, pain, and swelling.
Skin inflammation is most noticeable because it is outwardly visible with swelling and redness, but inflammation also affects the joints and internal organs.
Inflammation of joints can be caused by injuries, overuse, or infection. The most common cause of joint inflammation is arthritis.
Anti Inflammatory Herbs
When looking for an herbal remedy for inflammation, turmeric is definitely one of the best. Turmeric is a recommended therapy for all inflammatory conditions, especially arthritis, tendinitis, and auto-immune disorders.
It is recommended to take 400-600 mg three times daily or as directed by the individual product label or your healthcare provider.
Precautions: Don’t use if you have gallstones or bile duct issues. Pregnant women should not use turmeric without prior consent from a healthcare provider.
Ginger is another one of the excellent anti inflammatory herbs that includes other anti-aging benefits as well. Ginger has been shown to be effective in relieving pain, improving joint mobility, and decreasing morning stiffness in rheumatoid arthritis. Recommended dose is 500-1000 mg twice a day with a meal.
Boswellia is very effective for general inflammatory conditions such as fibromyalgia. The benefits of boswellia likely come from its acids, which have been found to have anti inflammatory properties. Boswellia has proven to be a potent anti inflammatory and anti-arthritic herb.
Celery seed is another herbal remedy for inflammation. Celery has been proven effective against arthritis and gout. The natural anti inflammatory properties in celery reduces joint swelling and pain and also helps to stop further degeneration of the joints.
Chasteberry is an herbal anti inflammatory that is useful for many inflammation issues, including rheumoid arthritis. Properties in chasteberry have pain-inhibiting components that help with inflammatory conditions as well.
Phellodendron bark is another one of the excellent natural anti inflammatory herbs. It contains berberine, which has been shown to have anti-inflammatory properties. Phellodendron may also have anti-inflammatory properties when applied topically.
* Note – The full effect of any of these herbs can take up to two months to be reached, so consistency and patience is important when dealing with herbal treatments.