There are a number of benefits of aloe vera juice, and it is a supplement which can be used by many people to support the well being of the body. Aloe vera juice is created from the gel of the plant. The juice can be utilized both internally and externally.
Internal Aloe Vera Juice Benefits
Internally, the juice can improve the circulation of the blood by encouraging cell growth and keeping the capillaries dilated. It can help to heal bones.
Aloe juice can also support the immune system by helping the body to fight off bacteria and infection. It has antibacterial and anti-fungal qualities that can help to keep disease at bay.
Aloe vera juice is of particular benefit to the digestive system and can heal ulcers in the stomach. It promotes the elimination of waste in the system and is therefore useful for treating constipation and water retention. Aloe juice can help to regulate blood sugar and can help to heal a number of skin conditions from the inside.
Many also find aloe vera juice for detoxification very effective. Aloe has a detoxifying effect on the body and so is effective at keeping the colon clean and working smoothly. Aloe vera juice can also help to reduce acid reflux in the stomach.
More benefits of aloe vera juice include its effectiveness in promoting weight loss. Aloe encourages metabolism in the liver, which can help the body burn more calories. It is believed that drinking some aloe vera juice each day over a long period can have a similar effect as exercise on carbohydrates and fat that are stored in the body.
Its positive effect on digestion means that food will spend less time in the system, which also helps weight control. This effect on weight loss has made aloe vera juice the popular supplement that it is today.
External Aloe Vera Juice Benefits
Externally, the juice can be applied to wounds and skin conditions such as eczema. Applied as a compress, the juice can ease the pain of sunburn. It is also useful as a topical application on insect bites and is effective for soothing rashes.
Aloe Vera Juice Side Effects
Some people may notice that they have a reaction to the juice if they do not introduce it gradually. The recommended dose is from two to four ounces a day, but most people should spend one or two weeks on a lower dose before graduating to the higher dose.
Rare side effects include nausea and skin rashes as well as some allergic reactions. Some people are tempted to drink aloe vera as though it is an ordinary fruit juice, but this can actually be bad for your body.
Pregnant and nursing women should avoid the juice, and it is also not recommended for children. Anybody who is allergic to onion or garlic should also steer clear of the juice.
Sometimes it is not advisable to be on aloe vera juice for a prolonged period of time. However, the health benefits of aloe vera juice outweigh the negative aspects of its use. If in doubt, it is always advisable to consult a medical professional.
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