Headache remedies are plentiful, but not all headache sufferers want to use pharmaceutical-grade medications. Fortunately, there are also many natural remedies for headaches available. If resting in a dark room isn’t working for you, then it may be worth trying one of these other headaches remedies.
- Sipping a cup or two a day of peppermint tea can help ease a headache, as can adding a drop or two of peppermint oil to a bath or essential oil burner. The peppermint has calming properties which help to relax the body and mind. As a natural remedy for headaches, it can be used daily, even before a headache occurs as a preventative measure.
- Rosemary can help to improve blood circulation to the brain and is often used to boost memory function. It can also aid with migraine headache relief. Rosemary can be added as an ingredient in cooking but is also available in tea form, making intake very easy.
- Feverfew is one of the best herbal headache remedies. This herb contains compounds that stop the brain chemicals from dilating blood vessels, thereby reducing not only the pain of headaches but also the frequency. In some people it can stop them altogether. Feverfew is available from health food stores, but can also be grown fresh at home. The leaves can then be steeped to make a tea.
- White willow bark is another excellent remedy for headaches, as it has been shown to have natural pain-killing properties. This herb is also good for other pain issues such as menstrual cramps, back and joint pain, and toothaches.
- Some say that slices of cucumber on the forehead can help to relieve a headache. This could be because the cucumber is naturally cooling and can reduce inflammation, thereby alleviating some of the headache symptoms.
- Eucalyptus oil is a popular ingredient in herbal cold remedies, as it can help to clear sinuses. Therefore, those suffering from sinus headaches may find that this oil is ideal for them. It can be used in a warm bath or in an essential oil burner. The aroma from the eucalyptus oil can also aid relaxation, which itself can reduce a headache.
- Another essential oil that can provide natural headache relief is lavender. Again, this has a relaxing aroma and can be used in a bath or oil burner. Use dried lavender in pillows or even small muslin bags in bathwater to let out the fragrance.
- Often headaches are caused by dehydration. Water is the most natural substance on earth, and one way to prevent headaches is to be sure to drink at least eight glasses of water each day. If the headache sufferer is very active, this may need to be increased by another 2-3 glasses per day.
- Get plenty of sleep. Sleep relaxes the mind and body. It is also when we sleep that the body repairs itself. Plenty of rest when not well is always advised.
- Partaking in some light exercise, particularly outdoors in the fresh air, can help to clear the head and provide one of the best natural remedies for headaches. Exercise increases endorphins which are the “feel good” hormones in the body helping to shake off the negative symptoms of a headache.
Headaches can be the body’s way of warning about a more severe underlying issue. Any increase in frequency or severity of an attack of headaches should always be reported to a medical professional.Caution is also advised when using headache remedies, as some people may be allergic to products. Again, before commencing with any herbal supplement, advice from a doctor is recommended.