There are many effective herbal remedies for hot flashes to help alleviate symptoms that can make you feel terrible. A sudden hot flash accompanied by a rapid heartbeat could mean a hormonal imbalance in women and a testosterone deficiency in men.
Fortunately, there are several herbal remedies that can prevent hot flashes from occurring suddenly, and in most cases, can help you get a good night’s sleep, especially if night sweats keep you restless.
Sage is a popular herbal remedy for hot flashes. There have been studies done that show improvement in menopausal women who ingested fresh sage extract on a daily basis.
Sage contains xenoestrogens, which can help to naturally produce the same effects as the estrogen hormone within a woman’s body.
If you tend to over sweat, sage can help stabilize the sweat glands. There are no side effects with using sage when compared to prescription drugs. It is natural, healthy, and can deliver tons of nutrients for a state of overall wellbeing.
Another excellent hot flash remedy is black snakeroot. This plant is native to North America and has been used for centuries in helping with many medical alignments such as menopause and depression.
The benefits of black snakeroot include night sweats being greatly reduced, allowing for a peaceful night’s sleep. Black snakeroot also helps reduce hot flashes by restoring hormone levels. If you experience menstrual cramps, black snakeroot can help by reducing inflammation associated with the uterus.
Wild yam is another excellent hot flash remedy, as it can provide hot flash relief by mimicking the estrogen and progesterone hormones. The components in wild yam help to keep the reproductive system regulated.
Wild yam reduces hot sweats by balancing hormones. It can also help relax the muscles in the body and calm the nervous system, lessening the symptoms associated with hot flashes.
Dong quai has been proven to help relieve the symptoms of menopause, including hot flashes, by supporting proper hormone balance. Read more about dong quai and its benefits for menopause symptoms.
Aside from an herbal remedy for hot flashes, it is important to incorporate a healthy diet into your lifestyle.
Did you know that fermented dairy products can help reduce hot flashes and your chances of getting osteoporosis? By eating 2-3 eight-ounce cups of yogurt a day, you can encourage good bacteria and a healthy reproductive system in order to balance out hormonal changes.
If you are going through menopause, extra calcium will help keep your bones strong. Calcium can relax your muscles to help the melatonin hormone to be released for a good night’s rest.
Herbal remedies for hot flashes can provide you with the relief you need to stop those unwanted sweats. Prescription medication can cause tons of side effects, sometimes causing further problems that you do not need. Herbal remedies generally have few or no side effects and contain many health benefits.
Eat a diet rich in colorful foods and dairy. Get out of the house and soak up some Vitamin D. A little sun light along with a balanced diet and herbal remedies will have you feeling better in no time.